Coming Soon to the App Store
Your apps stay locked until your health goals are done.
Health Lock uses Apple Screen Time to block distracting apps until you hit your daily steps, calories, and weigh-in. No willpower required.
Health Lock uses Apple Screen Time to block distracting apps until you hit your daily steps, calories, and weigh-in. No willpower required.
The average person spends 4+ hours a day on their phone. That time could go toward the fundamentals that actually change your body and your life.
Health Lock combines system-level app blocking with proven health fundamentals so you actually follow through — every single day.
Your distracting apps stay blocked until you complete the day's health tasks. Miss your goals, lose your scrolling. It's that simple.
Morning, afternoon, and evening lock sections shape your entire day. You build the routine — Health Lock enforces it.
Calories, steps, daily weigh-ins, and goal weight — all tracked in one place. Syncs directly with Apple Health so your data is always accurate.
Imported HealthKit data feeds the tracking flow automatically. No manual entry for steps or workouts — your phone already knows.
Streaks, history, and trend graphs keep you accountable week over week. Watch your consistency compound into visible results.
No blank settings screen. Health Lock walks you through setup step by step so you're locked in and ready from day one.
Health Lock structures your day around morning, afternoon, and evening health blocks. Complete each one to unlock your apps for that window.
Step on the scale and log your weight. Until you do, social media and entertainment apps stay locked. Start your day with intention, not impulse.
Your step count syncs from Apple Health in real time. Hit 10,000 steps and your apps unlock for the afternoon. The walk is non-negotiable.
Track what you ate. Once your calorie log is complete for the day, your evening apps unlock. No skipping — every day counts toward your streak.
Health Lock is the only app that combines Apple's Screen Time API with daily health goal completion as a prerequisite to app access.
Every plan includes full access to goal-based locking, health tracking, streaks, and Apple Health integration.
Try it risk-free. Cancel anytime. Full access to every feature from day one.
Get StartedSave over 37% compared to monthly. Commit for a year, save real money.
Get StartedPay once, own it forever. No subscriptions, no renewals. Permanent access.
Get Started
Download Health Lock and start building the daily discipline that changes everything.